Weigh In record (no journal entry) for 06 September 2020
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1925 kcal
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Fat: 108.59g | Prot: 102.58g | Carbs: 138.54g.
Breakfast: Café com Leite Desnatado, Boa Nata Queijo Minas Padrão, Wickbold Pão Integral. Lunch: Garoto Talento Castanha do Pará, Molho de Mostarda e Mel, Substancia Quiche Alho Poró, Alface de Folha Verde. Dinner: Madero Linguiça de Pernil, Madero Batatas Fritas, Madero Cheese Chicken. Snacks/Other: Antarctica Guaraná Zero, Substancia Quiche Alho Poró. more...
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Gaining 5.3 kg a Week
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juli@na16's Weight History
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