Weigh In record (no journal entry) for 02 October 2020
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68.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1363 kcal
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Fat: 62.23g | Prot: 55.14g | Carbs: 147.42g.
Breakfast: Кофе с Молоком, Coffee Like Капучино (400мл), Fitness Хлебцы Ржано-Гречневые, Чай с Молоком. Lunch: Суп Овощной. Dinner: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Пицца с Ветчиной и Грибами. Snacks/Other: Камбэй Побеги Чеснока со Свининой , Рис Отварной. more...
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Losing 1.6 kg a Week
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jonik.st's Weight History
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