Weigh In record (no journal entry) for 01 October 2020
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95 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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803 kcal
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Fat: 24.94g | Prot: 126.86g | Carbs: 15.80g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Seara Presunto. Lunch: LAR Filezinho de Frango (Sassami). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Azeitonas, Diletto Sorvete de Pistache Sicília. more...
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Losing 7 kg a Week
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JaquelineBCP's Weight History
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