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5시50분 기상. 연휴라고 계속 먹고 있는 상태임. 오늘은 조심해보자~~!!!
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2926 kcal
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Exercise:
Gym - 20 minutes, Running - 16/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 29 minutes, Running - 10/kph - 35 minutes. more...
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Gaining 5.6 kg a Week
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