Weigh In record (no journal entry) for 19 August 2013
|
67.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 38.47g | Prot: 134.24g | Carbs: 227.39g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Lucerne lucerne vanilla frozen yogurt fat free, Great Value Yellow Popping Corn, Quest Peanut Butter Supreme, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|