joelma_sousa's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

58.5 kg Lost so far: 4.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

577 kcal

Fat: 20.74g | Prot: 21.76g | Carbs: 71.79g. Lunch: Qualy Margarina Cremosa, Ovo Frito, Cuscuz (Cozido). Dinner: Tuc's Bolacha, Italac Leite Desnatado. more...

1794 kcal

Exercise: Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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joelma_sousa's Journal, 01 Oct 20

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joelma_sousa's Weight History