Weigh In record (no journal entry) for 01 October 2020
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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402 kcal
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Fat: 21.56g | Prot: 19.92g | Carbs: 36.57g.
Lunch: Ovo (Inteiro), Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 2.0 kg a Week
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