Weigh In record (no journal entry) for 01 October 2020
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1534 kcal
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Fat: 60.92g | Prot: 53.72g | Carbs: 199.65g.
Breakfast: Marilan Magic Toast Light. Lunch: Da Terrinha Farofa Temperada Tradicional, Quero Feijão Carioca , Arroz Branco (Cozido), Linguiça de Frango. Dinner: Nestlé Leite em Pó Ninho. Snacks/Other: Geladinho, Giroil Goji Berry, Sococo Doce de Coco Cremoso, Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Castanhas do Pará. more...
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Losing 3.2 kg a Week
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Lucianalves548's Weight History
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