Weigh In record (no journal entry) for 01 October 2020
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90.3 kg
Lost so far: 8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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870 kcal
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Fat: 57.05g | Prot: 63.65g | Carbs: 25.94g.
Breakfast: Canela, Bacon, Verde Campo Queijo Minas Padrão Lacfree, Ovo. Lunch: Filé de Frango Grelhado, Batata Doce, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Rúcula, Bacon. Dinner: Da Colônia Paçoca Rolha Zero, Abacate, Rabanetes, Rúcula, Ovo. Snacks/Other: Café. more...
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Losing 4.9 kg a Week
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