Weigh In record (no journal entry) for 01 October 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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550 kcal
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Fat: 22.37g | Prot: 5.34g | Carbs: 108.82g.
Breakfast: Siyah Zeytin, Nimet Kepekli Galeta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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