Weigh In record (no journal entry) for 01 October 2020
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1515 kcal
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Fat: 47.33g | Prot: 72.75g | Carbs: 207.98g.
Breakfast: Café. Lunch: Alface, Feijão Carioca, Ráris Arroz 7 Cereais Integrais, Pernil Assado. Dinner: Antarctica Guaraná (Copo), Dozza Kibe, Dozza Esfiha de Queijo . Snacks/Other: Mamão Papaia, Pasta de Amendoim, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Banana Prata. more...
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Gaining 0.4 kg a Week
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