Weigh In record (no journal entry) for 01 October 2020
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1275 kcal
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Fat: 40.23g | Prot: 127.72g | Carbs: 100.18g.
Breakfast: Integralmedica Whey Iso Blend, Kobber Barra de Cereal Amendoim. Lunch: Rubacão, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Dinner: Molico Leite Desnatado, Integralmedica Whey Iso Blend. Snacks/Other: Ovo Cozido. more...
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3101 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tomphelipe's Weight History
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