Weigh In record (no journal entry) for 01 October 2020
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115.9 kg
Lost so far: 0.7 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1061 kcal
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Fat: 62.76g | Prot: 110.12g | Carbs: 5.68g.
Breakfast: Бекон, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Вареное Яйцо. Dinner: Рыба Вяленая, Good Food Семечки Подсолнечника. more...
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Losing 4.9 kg a Week
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