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84,600
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84.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1005 kcal
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Fat: 37.27g | Prot: 76.48g | Carbs: 91.40g.
Breakfast: Vigor Queijo Parmesão Ralado, Ovo Mexido, Essential Nutrition Xilitol, Visconti Pão de Forma Integral, Café. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Quero Feijão Carioca , Peito de Frango, Batata Doce, Alface, Tomates. Dinner: Batata Doce, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Ketchup Tradicional, Quero Maionese, Ovo Frito, Carne Moída Refogada. Snacks/Other: Morangos. more...
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2142 kcal
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Exercise:
aeróbico - 30 minutes, musculação - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ana claudia mt's Weight History
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