ws1danny's Journal, 01 Oct 20

my biggest loss in a week so far when I actually thought it would be the opposite so so happy

90.7 kg Lost so far: 12.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

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1588 kcal

Fat: 49.97g | Prot: 112.16g | Carbs: 166.48g.   Breakfast: Watermelon , Coffee (Brewed From Grounds), Alpro Almond Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Flora Flora Light, Morrisons Butternut Squash & Chilli Soup, Morrisons Crusty Roll. Dinner: Morrisons Diet Lemonade, Watermelon , Flora Flora Light, Morrisons Crusty Roll, Iceland Whole Cornish Sardines. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), Red Bull Sugar Free Energy Drink (Can). more...

3578 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours and 30 minutes, Bathing - 10 minutes, Cleaning - 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 27 minutes, Cross Training - 28 minutes, Treadmill - 23 minutes, Stretching (yoga) - 8 minutes, Kickboxing - 11 minutes, Weight Training (moderate) - 8 minutes. more...