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twixie18
Journal
01 Oct 20
twixie18's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
50 kg
Lost so far:
0.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1350 kcal
Fat: 65.33g | Prot: 59.00g | Carbs: 127.59g.
Breakfast:
Almarai Fresh Laban Low Fat.
Lunch:
Honey , Feta Cheese, Yaumi Brown Bread, Meat Pie.
Dinner:
Cheddar or American Type Cheese, Sadia Chicken Franks, Potato French Fries.
Snacks/Other:
Chai.
more...
1860 kcal
Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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twixie18's Weight History
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