Weigh In record (no journal entry) for 01 October 2020
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110.4 kg
Lost so far: 12.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1411 kcal
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Fat: 53.05g | Prot: 85.33g | Carbs: 136.54g.
Lunch: Kotimaista Broilerin Fileepihvi, Pirjon Pakari Häjypoika, Paistettu Kananmuna, Oolannin Pyttipannu. Dinner: Saarioinen Lihamakaronilaatikko. more...
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Losing 0.1 kg a Week
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Jp Rintamäki's Weight History
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