Weigh In record (no journal entry) for 10 December 2010
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1433 kcal
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Fat: 54.37g | Prot: 61.52g | Carbs: 181.86g.
Breakfast: Egg, Bacon (Kirkland, Naturally Hickory Smoked, 2 Slices). Lunch: Brownberry Oatnut, Raisins, Skippy Extra Crunchy Peanut Butter (Super Chunk). Dinner: Dr. Pepper, Beef and Broccoli. Snacks/Other: Dr. Pepper. more...
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3372 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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JasonECaesar's Weight History
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