Weigh In record (no journal entry) for 01 October 2020
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2045 kcal
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Fat: 68.86g | Prot: 47.64g | Carbs: 295.07g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Clancy's Original Potato Chips, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli. Dinner: Heinz Tomato Ketchup, Ralphs Hashbrown Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, Sargento Deli Style Sliced Provolone Cheese, L'oven Fresh Plain Bagels (99g). Snacks/Other: Reese's Peanut Butter Cup Minis, Baker's Treat Swiss Rolls, Hershey's Special Dark Chocolate Chips, Millville Strawberry Pastry Crisps. more...
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2241 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes, breastfeeding - 3 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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