Weigh In record (no journal entry) for 01 October 2020
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86 kg
Lost so far: 11.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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609 kcal
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Fat: 23.39g | Prot: 59.25g | Carbs: 40.81g.
Breakfast: Pepes Tahu, Putih Telur Matang. Lunch: Nasi Putih, Pepes Tahu, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya, Putih Telur Matang, Telur Rebus, Pepes Tahu. more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lilouvelee_'s Weight History
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