Weigh In record (no journal entry) for 01 October 2020
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49.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1144 kcal
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Fat: 40.55g | Prot: 126.61g | Carbs: 66.98g.
Breakfast: Alpro Молоко Миндальное, Авокадо, Креветки, Сыр Мягкий Rügener 13% Fett, Хлеб Белковый Edeka Eiweiß Held . Lunch: Творожная Запеканка ПП, Креветки, Суп Овощной. Dinner: Пудинг Протеиновый Chocolate , Креветки, Голубец. more...
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Gaining 0.1 kg a Week
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Vikotik7007's Weight History
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