Weigh In record (no journal entry) for 01 October 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1140 kcal
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Fat: 48.51g | Prot: 37.28g | Carbs: 145.80g.
Breakfast: Almendras, Nuez, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan Integral, Pizza de Queso (36 Cm, Masa Gruesa), Arroz Integral, Lentejas Hervidas, Tuco, Avena Instantánea, Salsa de Soja. Snacks/Other: Naranjas, Azúcar Mascabo , Cacao Amargo, Harina Leudante, Nuez, Almidón de Maiz, Almendras, Aceite de Girasol, Huevo, Leche Entera. more...
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1717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Simona.Simone's Weight History
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