Weigh In record (no journal entry) for 01 October 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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500 kcal
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Fat: 22.21g | Prot: 21.51g | Carbs: 58.38g.
Breakfast: Salatalık (Soyulmuş), Acuka, Doğal Peynir, Siyah Zeytin, Yumurta. Dinner: Karalahana Çorbası. more...
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Losing 2.8 kg a Week
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nuryilmaz1's Weight History
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