Starting Squatober today!
Yesterday went kinda like I expected, but with less tracking. Ill never get where I want to be if I dont start taking responsibility and being proactive.
Anyway, onward!
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118.6 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2020:
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1607 kcal
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Fat: 40.36g | Prot: 57.65g | Carbs: 261.56g.
Breakfast: Lender's White Whole Grain Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Lunch: Pork Loin (Tenderloin), Chef Cecils Sweet Potato Chickpea Curry. Snacks/Other: Mike and Ike Original Fruits, Apples, Babybel Mini Original Cheese. more...
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Losing 1.6 kg a Week
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