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Lemking
Journal
01 Oct 20
Lemking's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
81.9 kg
Lost so far:
8.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1143 kcal
Fat: 27.75g | Prot: 33.83g | Carbs: 181.02g.
Breakfast:
Corny Milch Classic, Corny Schoko-Banane.
Dinner:
Mondo Italiano Steinofen Pizza Margherita.
Snacks/Other:
Corny Schoko-Banane, Kaffee mit Milch, Warsteiner Alkoholfrei.
more...
2262 kcal
Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Lemking's Weight History
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