Weigh In record (no journal entry) for 01 October 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3171 kcal
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Fat: 81.05g | Prot: 238.11g | Carbs: 369.16g.
Breakfast: Herdez Salsa Verde, Zwan Jamón de Pavo Virginia , Esmeralda Queso Panela Light, San Juan Claras de Huevo, Huevo, Mission Tortillas Ligeras, Yoplait Max Protein (Capuccino). Lunch: Coronado Rompope, Caperucita Queso Manchego Light, Fresas Congeladas, Herdez Salsa Verde, Optimum Nutrition Gold Whey Protein, Lala Lala 100, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Mission Tortillas Ligeras. Dinner: Hill Country Fare Aderezo de Chipotle, Sushi Empanizado, Lee Kum Kee Salsa de Soya, HEB Fajitas de Pollo, Het Bahn Arroz al Vapor (Gohan). Snacks/Other: Esmeralda Queso Panela Light, Mission Tostadas Horneadas, La Sierra Frijoles Bayos Refritos con Chorizo, Marinela Suavicremas, Nescafé Café de Olla . more...
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Gaining 2.1 kg a Week
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