Weigh In record (no journal entry) for 01 October 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1217 kcal
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Fat: 24.09g | Prot: 39.87g | Carbs: 210.95g.
Breakfast: Cihan Supangle. Lunch: Taze Fasulye, Bulgur Pilavı. Dinner: Beyaz Ekmek. Snacks/Other: Cihan apple pie. more...
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Gaining 0.6 kg a Week
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mctorunlar's Weight History
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