Weigh In record (no journal entry) for 01 October 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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992 kcal
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Fat: 45.68g | Prot: 45.21g | Carbs: 102.89g.
Breakfast: Ovo, Pão Caseiro, Copra Óleo de Coco Extra Virgem, Café. Lunch: Quiabo, Batata Gratinada, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado, Hemmer Maionese com Cebola e Salsa, Alface, Tomates. Dinner: Xandô Suco de Laranja, Abacate. Snacks/Other: Trakinas Biscoito Recheado. more...
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Losing 4.2 kg a Week
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Lindona82's Weight History
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