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Gestaag en goed op weg! Happy me!!! 😁
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1717 kcal
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Fat: 40.04g | Prot: 56.22g | Carbs: 199.19g.
Breakfast: Van Gilse Mini Suikerklontje, Koffie (Gemalen). Lunch: Bananenbrood, De Ruijter Vruchten Hagelslag, Milbona Smeerkaas 20+, AH Runderrookvlees Licht Gezouten, AH Biologisch Vloerbrood Meerzaden . Dinner: SPA Touch of Grapefruit, Gekookt Ei, AH Olijfolie Extra Vierge, Apetina Verse Kaasblokjes Light, Bertolli Pastasaus Kruidig, AH Linzen, AH Platte Peterselie, AH Winterpeen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Haribo Kersen, Witte Tafelwijn. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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