Weigh In record (no journal entry) for 01 October 2020
|
63.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1742 kcal
|
Fat: 75.02g | Prot: 72.11g | Carbs: 203.14g.
Breakfast: Juan Valdez Café, Plátano. Lunch: Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno, Aceite de Oliva, Papa al Horno (Comiéndose la Cáscara). Dinner: Colun Queso Brie, Pan Integral, Lechuga de Hoja Verde, Unimarc Media Palta, Carozzi Tallarines 5. Snacks/Other: Oreo Galletas Oreo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernanda22l1's Weight History
|