istominabella's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

73.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

574 kcal

Fat: 26.30g | Prot: 28.25g | Carbs: 57.55g. Breakfast: Яйцо, EKO Икра из Кабачков. Lunch: Красная Цена Сливки 10%, Брест Литовск Сыр Классический 45%, Шампиньоны, Barilla Паста. Dinner: Данон Йогурт Натуральный 3,3%, Огурец (с Кожурой), Помидоры. more...

160 kcal

Exercise: Упражнение "Худеем за 30 дней" по плану - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.9 kg a Week

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istominabella's Journal, 01 Oct 20

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istominabella's Weight History