Weigh In record (no journal entry) for 01 October 2020
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1065 kcal
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Fat: 53.58g | Prot: 99.88g | Carbs: 49.43g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Gluten Free Quick Cooking Oats, Cinnamon. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Crack Slaw. Dinner: Steak (Lean Only Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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Leftyfrhs's Weight History
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