Weigh In record (no journal entry) for 01 October 2020
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142.5 kg
Lost so far: 22.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2729 kcal
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Fat: 131.88g | Prot: 169.11g | Carbs: 225.35g.
Breakfast: Кофе, Сыр Российский, Колбаса Докторская, Куриный Суп Лапша. Lunch: Арбуз, Кефир 2,5%, Медовая Долина Мёд Натуральный Цветочный, Творог 5%. Dinner: Красное Яблоко, Холодец, Арбуз, Творог 5%, Мёд, Домик в деревне Кефир 2,5%. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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8805 kcal
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Exercise:
Boxing - 2 hours, Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 1.4 kg a Week
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