Weigh In record (no journal entry) for 01 October 2020
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1406 kcal
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Fat: 54.90g | Prot: 74.13g | Carbs: 160.69g.
Breakfast: Max Titanium L-Glutamina, Abobrinha Cozida, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Abacate, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido), Painço (Cozinhado sem Gordura Adicionada). Dinner: Abacate, Carrefour Sonho Doce de Leite. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro, Nozes de Nogueira, Mexerica. more...
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Losing 2.1 kg a Week
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