Weigh In record (no journal entry) for 01 October 2020
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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978 kcal
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Fat: 42.59g | Prot: 49.10g | Carbs: 96.96g.
Breakfast: Açúcar Mascavo, Yoki Tapioca, Ovo, Queijo Parmesão (Ralado), Cafezinho. Dinner: AdeS Leite de Amendoas, Sadia Mussarela, Dr. Oetker Fermento em Pó Químico, Dr. Oetker Chocolate em Pó 70% Cacau , Jasmine Linhaça Dourada em Grãos, Casas Pedro Farinha de Aveia, Queijo Parmesão (Ralado), Ovo, Açúcar Mascavo. more...
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1614 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Caminhada - 1 hour and 18 minutes, Esteira - 1 hour and 21 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thatyoli's Weight History
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