Weigh In record (no journal entry) for 01 October 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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647 kcal
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Fat: 43.82g | Prot: 39.38g | Carbs: 21.82g.
Breakfast: Vigor Leite Fermentado, Pilão Café, Jasmine Gergelim Branco Natural, Walmart Queijo Mussarela, Salame, Ovo. more...
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Gaining 9.8 kg a Week
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