Weigh In record (no journal entry) for 01 October 2020
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72.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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339 kcal
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Fat: 5.95g | Prot: 27.88g | Carbs: 42.67g.
Breakfast: Café com Leite Desnatado. Lunch: Beterraba Cozida, Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Vono Sopa Individual Caldinho de Feijão . Snacks/Other: Sadia Peito de Peru Light, Bauducco Torrada Ligh, Batavo Pense Zero Morango (170g). more...
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Losing 0.7 kg a Week
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alineprado01's Weight History
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