Weigh In record (no journal entry) for 01 October 2020
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122.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2020:
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1688 kcal
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Fat: 64.43g | Prot: 174.69g | Carbs: 100.31g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Ovo Cozido, Sadia Hambúrguer de Frango, Macarrão Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido. Snacks/Other: Growth Supplements Creme de Avelã Fit, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Quatá Leite Desnatado. more...
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Losing 4.6 kg a Week
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Bruno Alves da Cunha Carvalho's Weight History
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