Weigh In record (no journal entry) for 08 December 2010
|
108.9 kg
Lost so far: 0.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2010:
|
1446 kcal
|
Fat: 40.97g | Prot: 117.14g | Carbs: 149.00g.
Breakfast: Natural Whey Protein - Triple Chocolate, almond milk unsweetened. Lunch: Diet Wild Cherry Pepsi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Select Harvest Light Vegetable and Pasta Soup. Dinner: Soft taco bake dinner kit with lean ground beef, Fat Free Refried Beans. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Purified Drinking Water, Greek Yogurt - Strawberry. more...
|
|
3409 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shantelbarnhill's Weight History
|