Shantelbarnhill's Journal, 07 Dec 10

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no late night eating!!

109.3 kg Lost so far: 0.5 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

860 kcal

Fat: 52.00g | Prot: 43.00g | Carbs: 52.50g. Breakfast: Natural Whey Protein - Triple Chocolate, Purified Drinking Water, almond milk unsweetened. Dinner: Very Young Small Early Peas, Beefy Jumbos Beef Franks. more...

3237 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Shantelbarnhill's Weight History

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Shantelbarnhill's Journal, 07 Dec 10

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Shantelbarnhill's Weight History