Weigh In record (no journal entry) for 01 October 2020
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92.1 kg
Lost so far: 41.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1156 kcal
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Fat: 72.26g | Prot: 59.94g | Carbs: 67.51g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Cenouras, Batatas Fritas Caseiras, Inhame (com Sal, Escorrido, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Minas. more...
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2402 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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