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dear pejuang diet... boleh komen dong utk resep makanan atau snack bagi yg tidak suka buah pleaseees... thank you
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64.7 kg
Lost so far: 6.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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633 kcal
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Fat: 19.20g | Prot: 22.90g | Carbs: 97.90g.
Dinner: Quaker Instant Oatmeal, Green String Beans, Date, Diamond Susu UHT Rasa Cokelat, Simba Oatmeal. Snacks/Other: Egg, Quaker Instant Oatmeal, Finna Sambal Bawang. more...
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Losing 46.9 kg a Week
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ayniaino's Weight History
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