Weigh In record (no journal entry) for 01 October 2020
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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586 kcal
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Fat: 19.75g | Prot: 54.00g | Carbs: 50.66g.
Lunch: Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Простоквашино Творог 2%, Fish House Тунец Рубленый в Собственном Соку, Помидоры, Вареное Яйцо, Кофе с Молоком. Snacks/Other: Чай, Bite Батончик Спорт. more...
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Losing 0.7 kg a Week
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