cindybahri.k's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

61.1 kg Lost so far: 36.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

691 kcal

Fat: 29.54g | Prot: 36.39g | Carbs: 70.92g. Lunch: Tempe Goreng, Nasi Putih, Udang, Tahu Goreng, Tahu Isi, Kue Panada. Dinner: Tong Tji Teh Tarik, Indomie Mi Goreng. more...

2226 kcal

Exercise: Cardio - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cindybahri.k's Journal, 01 Oct 20

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cindybahri.k's Weight History