Weigh In record (no journal entry) for 01 October 2020
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83.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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688 kcal
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Fat: 32.13g | Prot: 43.61g | Carbs: 56.35g.
Breakfast: Crepioca. Lunch: Bem Brasil Batata Frita Congelada , Salada Vinagrete, Feijão Carioca, Pif Paf Meio da Asa de Frango . Snacks/Other: Creme Mel Sorvete de Coco, Italac Leite Desnatado. more...
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Losing 1.4 kg a Week
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quercila's Weight History
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