Weigh In record (no journal entry) for 01 October 2020
|
97 kg
Lost so far: 16.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1093 kcal
|
Fat: 46.11g | Prot: 43.14g | Carbs: 131.89g.
Breakfast: Keçi Peyniri, Sığır Eti Pastırma (%98 Yağsız), Tam Buğday Ekmeği, Salatalık, Maydanoz, Roka Marulu, Kiraz Domates. Lunch: Keçi Peyniri. Dinner: Mücver, Soğanlar, Ev Yapımı Yoğurt, Biber Kızartması, Izgara Köfte. Snacks/Other: İncir, Koska Kağıt Helva, Algida Maraş Usulü Dondurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamond043's Weight History
|