Weigh In record (no journal entry) for 01 October 2020
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68 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1259 kcal
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Fat: 48.31g | Prot: 71.50g | Carbs: 141.32g.
Breakfast: Champiñones, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: Panaché de Verduras, Croquetas de Atún, Brócoli. Dinner: Colun Yoghurt Batido Light, Mandarinas, Tottus Semillas de Calabaza. Snacks/Other: Hallulla, Aceite de Oliva, Té (Infusión), Dole Apio Medialuna, Palta, El Buen Corte Posta Rosada Churrasco. more...
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2442 kcal
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Exercise:
Reading - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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Gaining 0.1 kg a Week
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Hilda Margaret's Weight History
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