Weigh In record (no journal entry) for 01 October 2020
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83.8 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1495 kcal
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Fat: 122.99g | Prot: 80.80g | Carbs: 30.00g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Baştacı Et Döner, Yumurta, Polonez Dana Füme Kaburga Eti, Pınar Cheddar, Uzman Kasap Dana Izgara Köfte. more...
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3293 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Swimming (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.6 kg a Week
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KetojenikBurak's Weight History
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