Weigh In record (no journal entry) for 01 October 2020
|
47.3 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1131 kcal
|
Fat: 41.48g | Prot: 32.20g | Carbs: 167.91g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Apel, Madu, Quaker Instant Oatmeal. Lunch: Garam, Kaldu Jamur, CCO Minyak Jagung, Bubuk Kari, Bawang Merah, Bawang Putih, Seledri, Daun Bawang, Kubis, Wortel, Telur, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Bawang Putih. Snacks/Other: Mangga, CCO Minyak Jagung, Saori Saus Tiram, Kangkung, Bakso Ikan, Bakwan. more...
|
|
1227 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keykey_Kiki's Weight History
|