Weigh In record (no journal entry) for 01 October 2020
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2846 kcal
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Fat: 114.73g | Prot: 188.42g | Carbs: 260.03g.
Breakfast: Café, Wickbold Pão de Forma Integral, Queijo Coalho, Ovo Frito. Lunch: Asa de Frango, McCain Batata Tradicional, Goiaba, Grão-de-Bico, Predilecta Goiabada, Escondidinho de Carne Seca, Nestlé Creme de Leite. Dinner: Itambé Iogurte de Morango, Sadia Salsicha, Wickbold Pão de Forma Integral, Poços de Caldas Requeijão Cremoso. Snacks/Other: Belvita Mel e Cacau, Wickbold Pão de Forma Integral, Brasil Frutt Castanha de Cajú Caramelizada com Gergelim, Poços de Caldas Requeijão Cremoso, Leite Integral, Fullife Nutrition 100% Pure Whey Isolado, Banana, Patinho Grelhado, Macaxeira Cozida, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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deusimarfilho's Weight History
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